Specialising in Reformer Pilates, a unique approach to strengthening the body that focuses on controlled, mindful movements.​  Adding Reformer Pilates to your fitness routine can lead to significant improvements in physical health and overall wellbeing.

​

• Improved core strength

• Rehab and injury prevention

• Improved balance and co-ordination

• Low impact exercise

• Increased muscle tone

• Better posture

• Greater flexibility

• Enhanced mind-body connection

 

We cater to all levels, from beginner to Reformer pro. Our highly experienced instructors have backgrounds ranging from sports science, sports therapy, injury rehab, personal training, biomechanics and of course... mat-based Pilates!​

​

The Pilates Reformer Studio is based at akarmalife studios in Ampthill. View our joint timetable here.